Air-Crisped Sweet Potato Fries

Name: Air-Crisped Sweet Potato Fries
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Cuisine: American
Ingredients: 2 x 1lb sweet potatoes or yams; 1 tbsp canola oil; 1 tbsp honey, plus more for garnish; 1 tsp smoked paprika, plus more for garnish; 1 tsp coarse kosher salt; 1/2 tsp ground black pepper; Dipping sauce of choice

7 steps

Prep:10minCook:24min

Updated at: Thu, 17 Aug 2023 14:13:05 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories229.3 kcal (11%)

Total Fat6.1 g (9%)

Carbs41.9 g (16%)

Sugars12.5 g (14%)

Protein3 g (6%)

Sodium620.3 mg (31%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 1 lbsweet potatoes

or yams

1 Tbspcanola oil

1 Tbsphoney

plus more for garnish

1 tspsmoked paprika

plus more for garnish

1 tspcoarse kosher salt

½ tspground black pepper

Dipping sauce

Instructions

Step 1

Rinse and scrub sweet potatoes or yams well in cold water, then pat extremely dry. Cut each in half lengthwise, then cut each half into 4 or 5 wedges.

Step 2

In a large bowl, mix remaining ingredients, then toss potato wedges to coat.

Step 3

Insert crisper basket in the unit. Select AIR CRISP, set temperature to 200°C, and set time to 24 minutes. Select START/STOP to begin preheating.

Step 4

When the unit beeps to signify it has preheated, spread wedges out evenly in basket, then close hood and cook for 10 minutes.

Step 5

After 10 minutes, toss or stir wedges with rubber-tipped tongs. Close hood to resume cooking for 10 more minutes.

Step 6

After 10 minutes, check wedges for doneness. If desired, cook up to 4 more minutes until wedges achieve your desired level of crispiness.

Step 7

When cooking is complete, toss wedges with additional honey and paprika, if desired, and serve with dipping sauce of choice.