Couscous Artichoke Salad

Name: Couscous Artichoke Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: African
Ingredients: 1 1/2 cups chicken broth; 1 cup couscous; 1/2 cup finely chopped onion 2 Tbsp jalapeno, finely chopped; 9 oz package Frozen artichoke hearts, thawed and cut up. 1 1/3 cups tomato, cut up, 3/4 cup green sweet pepper, finely chopped. 1/4 cup raisins. 1/4 cup olive oil. 1/4 cup balsamic vinegar.

1 step

Prep:20minCook:10min

Updated at: Thu, 17 Aug 2023 01:09:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories189.3 kcal (9%)

Total Fat7.5 g (11%)

Carbs26.7 g (10%)

Sugars6.4 g (7%)

Protein4.1 g (8%)

Sodium277 mg (14%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupschicken broth

1 cupcouscous

½ cuponion

finely chopped

2 Tbspjalapeno

finely chopped

9 ozFrozen artichoke hearts

thawed and cut up up

1 ⅓ cupstomato

¾ cupgreen sweet pepper

¼ cupraisins

¼ cupolive oil

¼ cupbalsamic vinegar

Instructions

Step 1

In a medium saucepan bring broth to boiling. Add couscous and onion. Remove from heat. Cover and let stand 5 minutes. Stir in jalapeno pepper, cinnamon, and black pepper; cool. In a large bowl combine couscous mixture with artichokes hearts, tomato, sweet pepper, and raisins. Whisk together the olive oil and balsamic vinegar; pour over couscous, tossing gently to coat. Makes eight side dish servings. note: because hot peppers contain pungent oils be sure to protect your hands when preparing them. Wear gloves or sandwich bags so you don't come in contact with the peppers. Always wash your hands and nails thoroughly in hot, soapy water after handling chili peppers.

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