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Marie
By Marie

Creamy Sweet Corn Pappardelle

Updated at: Thu, 17 Aug 2023 04:59:58 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
59
High

Nutrition per serving

Calories638.1 kcal (32%)
Total Fat16.1 g (23%)
Carbs111.2 g (43%)
Sugars5.9 g (7%)
Protein19.9 g (40%)
Sodium214.4 mg (11%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat 1 tablespoon of the olive oil in a medium skillet over medium heat. Add the onion and cook until soft, about 3 minutes. Add 1½ cups of the corn kernels and the whole crushed garlic cloves and cook until tender, about 3 minutes more. Transfer to a blender with the cashews, water, lemon juice, smoked paprika, ½ teaspoon sea salt and a few grinds of black pepper. Blend until creamy, adding more water as needed to create a pourable consistency. Set aside.
Step 2
2. Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Reserve ½ cup of the hot pasta water, then drain.
Step 3
3. Meanwhile, wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium heat. Add the remaining 2½ cups corn, the scallions, a pinch of salt and a few grinds of black pepper; cook, stirring occasionally, until tender, about 3 minutes. Add the spinach, hot pasta, corn sauce and ¼ cup to ½ cup of the reserved pasta water, as needed, to create a creamy sauce. Season to taste and serve immediately with the sliced basil and microgreens, if using.
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