By McTailor
Peanut Curry Moz style
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:30:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat14.7 g (21%)
Carbs21.9 g (8%)
Sugars8.1 g (9%)
Protein9.7 g (19%)
Sodium43.6 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Crush the peanut, then add 1.5cup warm water to it and mix until foamy
Step 2
In a pan, heat oil, add onion, garlic, and chilli
Step 3
Then add chopped veggies, and 2 cups of water. Bring to boil.
Step 4
Add the peanut mixture to the boiled water. Keep mixing, until it comes to boil again.
Step 5
At last, add salt and tomato paste, boil.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
