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Stephen Pitchford
By Stephen Pitchford

PUNJABI BAINGAN ALOO

PUNJABI BAINGAN ALOO Simple delicious aubergines with potatoes, cumin, chilli and tangy dried mango powder. All my favourite flavours in this veggie dish. Midweek dinner that’s so good served with parathas. Recipe below👇🏽 350gms aubergines sliced 300gms potatoes sliced 3 garlic cloves 2 birds eye green chillies 3 tbsp veg oil 1 dried bay leaf 1 tsp cumin seeds 100gms white onions chopped 100gms tomatoes chopped 1/2 tsp kashmiri chilli powder 1/2 tsp turmeric 1 tsp coriander cumin powder 150mls water Salt to taste 1 tsp kasoori methi 1 tsp dried mango powder Coriander to garnish - Crush the garlic and chilli coarsely and set aside - Heat the oil on a medium flame. Add bay leaf, cumin seeds as they sizzle add the onions. Fry for 10 minutes - Add the tomatoes and soften for 5 minutes. Add the crushed garlic paste and fry for a minute - Add the powdered spices fry for a minute and potatoes. Fry for 5 minutes and add water. Simmer for 2 minutes with a lid on - Add aubergines stir well, season and continue to simmer on a low heat with a lid for 10 minutes. Stir half way through cooking - Now add the kasoori methi, amchoor/ mango powder and coriander. Simmer for 5 minutes and serve warm with parathas
Updated at: Wed, 24 Jan 2024 09:31:12 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
24
High

Nutrition per serving

Calories386.2 kcal (19%)
Total Fat22 g (31%)
Carbs45.4 g (17%)
Sugars11.1 g (12%)
Protein6.6 g (13%)
Sodium428.3 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Crush the garlic and chilli coarsely and set aside
Step 2
- Heat the oil on a medium flame. Add bay leaf, cumin seeds as they sizzle add the onions. Fry for 10 minutes
Step 3
- Add the tomatoes and soften for 5 minutes. Add the crushed garlic paste and fry for a minute
Step 4
- Add the powdered spices fry for a minute and potatoes. Fry for 5 minutes and add water. Simmer for 2 minutes with a lid on
Step 5
- Add aubergines stir well, season and continue to simmer on a low heat with a lid for 10 minutes. Stir half way through cooking
Step 6
- Now add the kasoori methi, amchoor/ mango powder and coriander. Simmer for 5 minutes and serve warm with parathas

Notes

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Delicious
Easy
Go-to
Makes leftovers
One-dish
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