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By Robert Hurewitz

Pasta Primavera16

Updated at: Thu, 17 Aug 2023 03:12:07 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
35
High

Nutrition per serving

Calories489.3 kcal (24%)
Total Fat16.8 g (24%)
Carbs69.6 g (27%)
Sugars6.1 g (7%)
Protein16.2 g (32%)
Sodium135.3 mg (7%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot to boil and add your pasta. Cook as per packaging instructions.
pastapasta16 oz
Step 2
While pasta cooks, grab a large skillet, add olive oil and heat over medium heat. Add pepper, broccoli, and onion, sauté for 2 to 3 minutes, stirring occasionally. Add zucchini, squash and cook another 1 to 2 minutes or until vegetables are tender. Remove vegetable's from pan and into a bowl.
olive oilolive oil1 Tbsp
bell pepperbell pepper1
broccoli floretsbroccoli florets2 cups
zucchinizucchini1
squashsquash1
oniononion1
Step 3
In the same pan add butter and garlic and cook until fragrant. Stir in chicken broth. Simmer until broth reduces about half. Then stir in heavy cream and lemon juice.
cloves garliccloves garlic4
unsalted chicken brothunsalted chicken broth1 ½ c
heavy creamheavy cream½ c
lemon juicelemon juice3 Tbsp
unsalted butterunsalted butter2 Tbsp
Step 4
Once pasta is cooked, drain, and add to the pan along with the cooked vegetables, and stir in parmesan cheese, grape tomatoes along with seasonings.
parmesan cheeseparmesan cheese½ c
grape tomatoesgrape tomatoes1 ½ c
italian seasoningitalian seasoning2 Tbsp
Step 5
Plate and serve.

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