By Emily Hahn
Creamy Kale Smoothie (no banana)
1 step
Prep:5min
Updated at: Wed, 16 Aug 2023 23:48:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat3.9 g (6%)
Carbs31.5 g (12%)
Sugars25.2 g (28%)
Protein7.3 g (15%)
Sodium47.2 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend until the mixture is smooth and frothy
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