Salmon Fish Fingers with Oven-Baked Fries & Zesty Yogurt Sauce

Updated at: Thu, 17 Aug 2023 08:49:43 GMT

Step 1

Preheat oven to 450°F and position racks in the upper and lower thirds of the oven.

Step 2

Wash, dry, and zest lemons into the reserved bowl.

Step 3

Add bread crumbs, oil, salt, and pepper to the bowl with the lemon zest; stir to combine.

Step 4

If using salmon with skin, place the fillet, skin-side down, on a cutting board. Holding the tail end firmly, use a knife to cut between the flesh and skin; continue to cut through the length of the fillet (take care not to cut through the skin); discard the skin. If you don’t have a tail end, start at one corner of the fillet and work your way in until the knife is between the skin and flesh.

Step 5

Slice the crosswise into 1-inch wide fingers.

Step 6

Line a baking sheet pan with aluminum foil.

Step 7

Roll the salmon in the bread crumb mixture, pressing to adhere; place on the prepared baking sheet.

Step 8

Place salmon in the upper third of the oven and bake until golden, crispy, and cooked through, 6-8 minutes. Watch carefully because the bread crumbs can burn quickly.

Step 9

Meanwhile, juice half of the lemons into a small bowl. Cut the remaining lemon into wedges.

Step 10

Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves. Add to the bowl with the lemon juice.

Step 11

Add yogurt, Dijon, salt, and pepper to the bowl; stir to combine the yogurt sauce.

Step 12

Divide salmon and fries between plates; serve with lemon wedges and yogurt sauce on the side. Enjoy!

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