By Oli Paterson
Fish Finger Sandwiches
16 steps
Prep:5minCook:5min
Makes 4 Fish Finger Sandwiches in a burger bun with coleslaw, garlic Mayo, and pickles
Updated at: Thu, 17 Aug 2023 12:02:14 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories804.1 kcal (40%)
Total Fat22.9 g (33%)
Carbs89 g (34%)
Sugars7.7 g (9%)
Protein47.3 g (95%)
Sodium1553.8 mg (78%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Fish
800gboneless skinless cod fillets
flour
for dusting
260gplain flour
440mlbeer
cold
1 tspsalt
1 tspbaking powder
1 tspmsg
sunflower oil
for frying
The Coleslaw
0.25red cabbage
small
1white onion
small
1carrot
small
2 Tbspmayo
2 Tbspdouble cream
1 tspdijon mustard
2 Tbsplemon juice
salt
pepper
The Sandwiches
Instructions
The Coleslaw
Step 1
Finely slice your onion and cabbage and grate the carrot
Step 2
Add your Mayo, cream, mustard, lemon juice, and salt and pepper to your liking and stir thoroughly to make the slaw
The Fish
Step 3
Preheat the oil to 180C
Step 4
Whisk the beer into the flower slowly until fully combined and no lumps
Step 5
Add the salt, baking powder, and MSG and combine
Step 6
If this is going to sit around before use, refrigerate as we want it to be cold
Step 7
Slice the fish into 8 1 inch strips
Step 8
Dust flour on all sides of the fish
Step 9
Dip the fish into the batter, ensure all the sides are coated, then dip straight into the oil
Step 10
After a minute of frying, lift the fish out and drizzle more batter onto both sides and re submerge into the oil and fry for a further 3-4 minutes til golden brown and crispy
Step 11
Lay onto a draining rack for a minute to remove excess oil
The Sandwiches
Step 12
Toast the buns for a couple minutes in a buttered pan on medium heat
Step 13
Slice the pickles 3mm thick on a diagonal
Step 14
Add coleslaw to the bottom bun and garlic Mayo and pickles to the top bun
Step 15
Repeat for the other 3 buns
Step 16
Add 2 fish fingers to each and the top bun and enjoy
Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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