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Sophia Talbott
By Sophia Talbott

5-Minute Rainbow Birthday Mug Cake

Updated at: Thu, 17 Aug 2023 06:03:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories360 kcal (18%)
Total Fat20.6 g (29%)
Carbs39 g (15%)
Sugars26.5 g (29%)
Protein6.2 g (12%)
Sodium562.1 mg (28%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by adding the coconut oil to a ramekin dish and microwave for about 10-15 seconds or until melted.
Microwave BowlMicrowave Bowl
coconut oilcoconut oil1 Tbsp
Step 2
Add the honey, egg yolk, oat milk, and vanilla extract and mix well.
ForkFork
vanilla extractvanilla extract1 tsp
honeyhoney1 Tbsp
oat milkoat milk1 Tbsp
eggegg1
Step 3
Mix in the gluten-free flour, baking powder, and sprinkles, and mix until smooth.
ForkFork
gluten free flour blendgluten free flour blend1 Tbsp
baking powderbaking powder1 tsp
sprinklessprinkles1 Tbsp
Step 4
Microwave for 60-80 seconds and cool for 2-3 minutes.
Step 5
Top with a dollop of coconut yogurt.
SpoonSpoon
coconut yogurtcoconut yogurt1 Tbsp
Step 6
Enjoy with extra sprinkles!
sprinklessprinkles1 Tbsp
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