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Stephen Pitchford
By Stephen Pitchford

Spaghetti with Salmon and Peas

Updated at: Thu, 17 Aug 2023 14:14:12 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories491.4 kcal (25%)
Total Fat8.8 g (13%)
Carbs78.9 g (30%)
Sugars4.4 g (5%)
Protein21.9 g (44%)
Sodium791.1 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the spaghetti at a rolling boil in salted water, stirring occasionally to keep the strands separate, until the pasta is just tender but with a bite.
Step 2
Check the cooking time on the packet, as it does vary.
Step 3
When the pasta is almost done, throw in the peas.
Step 4
Reserve about 4 tablespoons of the pasta water, then drain the pasta and peas and retum them to the pan with the reserved water.
Step 5
Set the pan over a very low heat and toss the salmon, dill, crème fraîche and seasoning.
Step 6
Heat through briefly, then serve.

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