Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
41
High
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat0.7 g (1%)
Carbs89.4 g (34%)
Sugars5.7 g (6%)
Protein9.7 g (19%)
Sodium1975.7 mg (99%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven 400F. Sauté onion in a large sauce pan with oil until translucent.
OvenPreheatStep 2
Add garlic, thyme and scotch bonnet and cook for another minute.
Step 3
Add jackfruit and all the spices and herbs and fry for another 5 minutes, stirring occasionally.
Step 4
Add the vegetable and mushroom stock and cook down for 5 minutes. Remove from heat.
Step 5
In a baking pan, add the potatoes, carrots, red onion and any vegetables you desire and drizzle with oil and salt. Then top with jackfruit mixture.
Step 6
Cover the baking pan with foil and cook in the oven for 50 minutes and remove the foil for the last 20 minutes.
Notes
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