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The Cook Sisters Inc
By The Cook Sisters Inc

Roasted Rack of Lamb

Roasted rack of lamb on a bed of roasted vegetables Roasted Rack of lamb Steak and chops spice 1 tsp gorimas pepper steak spice 1/4 -1/2 cup Worcestershire sauce 1 tsp meat tenderizer 1 tsp fresh fine garlic 1/2 tsp salt 1 tsp lemon pepper 2 tbsp lemon juice 1 tsp rough red chilli 1 tsp fine red chilli powder 1 tsp fine green chilli 2 tbsp tomato sauce Glaze: 1/4 cup tomato sauce 1/4 cup apricot jam 1/4 cup Mrs. Balls Chutney 2 tsp green chilli -Bring to a quick boil -Slit the meat and place cloves in between the slits -Rub generously with steak and chips spice -Marinate with the remaining above ingredients overnight -Heat a skillet with butter until hot -Sear the rack of lamb I each side until it starts to brown -Transfer into an oven pan and roast on 220°C for 10 minutes for medium rare meat (For well done meat, turn the racks and roast for another 10 minutes) -Leave to rest for 10 minutes before serving -Just before serving, brush glaze over and -Serve with with roasted veg
Updated at: Thu, 17 Aug 2023 12:06:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low

Nutrition per serving

Calories82.1 kcal (4%)
Total Fat0.5 g (1%)
Carbs19.5 g (8%)
Sugars9.4 g (10%)
Protein1.4 g (3%)
Sodium4601.2 mg (230%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slit the meat and place cloves in between the slits
Step 2
Rub generously with steak and chips spice
Step 3
Marinate with the remaining above ingredients overnight
Step 4
Heat a skillet with butter until hot
Step 5
Sear the rack of lamb I each side until it starts to brown
Step 6
-Transfer into an oven pan and roast on 220°C for 10 minutes for medium rare meat (For well done meat, turn the racks and roast for another 10 minutes)
Step 7
Leave to rest for 10 minutes before serving
Step 8
Just before serving, brush glaze Glaze: 1/4 cup tomato sauce 1/4 cup apricot jam 1/4 cup Mrs. Balls Chutney 2 tsp green chilli -Bring to a quick boil
Step 9
Serve with with roasted veg
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