Carrot cake chia pudding

Name: Carrot cake chia pudding
Prep time: 10 min
Total time: 10 min
Cuisine: European, British
Ingredients: 30g Walnuts; 30g carrots; 40g Chia seeds; 300ml almond milk; 30g raisins; 2 tablespoons cocoa powder; 30ml maple syrup; a pinch of cinnamon; pinch of ground all spice; 300g coconut yoghurt

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 10:36:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories227.1 kcal (11%)

Total Fat12 g (17%)

Carbs29.5 g (11%)

Sugars20.2 g (22%)

Protein4.3 g (9%)

Sodium73.3 mg (4%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30gwalnuts

30gcarrots

40gchia seeds

300mlalmond milk

30graisins

2 tablespoonscocoa powder

30mlmaple syrup

cinnamon

ground all spice

300gcoconut yoghurt

Instructions

Step 1

Roughly chop the Walnuts and grate the carrots

Step 2

In a large bowl mix together all of the ingredients for the chia pudding. (Leaving 1 tbsp of Walnuts and a little grated carrot for garnish). Leave to soak for 30 mins or overnight in the fridge and give it a good stir before serving

Step 3

Divide half the chia pudding between four jars or glasses, followed by half the coconut yoghurt. Add the rest of the chia pudding jext, and finally another layer of yoghurt. Sprinkle with the reserved chopped Walnuts and grated carrot and served