Creamy kale pasta

Name: Creamy kale pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Mediterranean, Italian
Ingredients: 300g dried farfalle pasta; 2 tbsp olive oil; 30g unsalted butter; 2 cloves garlic, finely chopped; 1 red chilli, finely chopped; 250g pack chopped kale; 250g ricotta; 1 unwaxed lemon, zest and juice; 30g pine nuts, toasted

2 steps

Prep:10minCook:15min

By Chetna Makan

Updated at: Thu, 17 Aug 2023 12:05:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories569.9 kcal (28%)

Total Fat27.2 g (39%)

Carbs65.4 g (25%)

Sugars3.5 g (4%)

Protein17.4 g (35%)

Sodium97.1 mg (5%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gdried farfalle pasta

2 Tbspolive oil

30gunsalted butter

250gkale

250gricotta

30gpine nuts

Instructions

Step 1

Cook the pasta in a large pan of boiling water according to pack instructions, until al dente. Meanwhile, heat the oil and butter in a large, lidded pan. Once the butter has melted, add the garlic and chilli; sizzle for a few seconds until they start to change colour. Add the kale with 2 tbsp water, cover and cook for 5 minutes until softened, stirring occasionally.

Step 2

Drain and transfer the cooked pasta to the pan of kale, reserving the cooking water. Add the ricotta, lemon zest and juice; season. Stir well, adding a good glug of the pasta water, until the pasta is coated in a creamy sauce. Sprinkle over the toasted pine nuts and serve straight away.

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