Fish cakes
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By MaryContrary
Fish cakes
9 steps
Prep:1h 30min
Breadcrumbed potato fish cakes
Updated at: Thu, 17 Aug 2023 04:04:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
88
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat8 g (11%)
Carbs14.5 g (6%)
Sugars1.9 g (2%)
Protein6.6 g (13%)
Sodium352.3 mg (18%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
46 servings
1 bag of fish bits
1/2 bunch of parsley
Black pepper to taste
Instructions
Step 1
Cook the fish on half roast half steam for 13 mins
Step 2
Remove the stems and finely chop the parsley and tarragon
Step 3
Zest the lemons
Step 4
Wring out the fish until as dry as possible and break up roughly
Step 5
Mix everything together with the mashed potatoes
Step 6
Add salt and black pepper to taste
Step 7
Chill over night
Step 8
Form the fish cakes using the scone cutter to size
Step 9
Chill again then panee with egg whites and Panko
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