Spiced Mushroom and Bok Choy Stir-Fry

Name: Spiced Mushroom and Bok Choy Stir-Fry
Cuisine: Asian
Ingredients: ½ a medium-sized onion, chopped; 4 cloves garlic, sliced; 1-inch knob of ginger, grated; 1 tbsp coconut oil; 1 tbsp gluten-free tamari or gluten-free soy sauce; 1 tsp cumin; 1 tsp curry powder; ¼ tsp cayenne pepper; 1 heaping cup of mushrooms (I used crimini and white button), sliced; ½ a bell pepper, chopped; 2 large heads of baby bok choy, ends trimmed and sliced lengthwise

4 steps

Updated at: Thu, 17 Aug 2023 03:30:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.8 kcal (6%)

Total Fat8.3 g (12%)

Carbs10.9 g (4%)

Sugars4.1 g (5%)

Protein5.1 g (10%)

Sodium544.8 mg (27%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5onion

medium-sized, chopped

4cloves garlic

sliced

1 inchginger

knob, grated

1 Tbspcoconut oil

1 Tbsptamari

gluten-free, or gluten-free soy sauce

1 tspcumin

1 tspcurry powder

¼ tspcayenne pepper

1 heaping cupmushrooms

I used crimini and white button, sliced

0.5bell pepper

chopped

2 headsbaby bok choy

ends trimmed and sliced lengthwise

Instructions

Step 1

Add your coconut oil to a large pan or pot over medium heat. Add the onion, garlic and ginger, and saute for a few minutes, until the onion has softened.

Step 2

Throw in the spices and tamari, along with the mushrooms, and mix to ensure that everything is coated with the spices. Cook for another two or three minutes, until the mushrooms begin to exude their juices. If the pan gets dry, add a tablespoon or two of water.

Step 3

Add the bell pepper and bok choy pieces to the pan and stir-fry for 4 to 5 minutes. The leaves on the bok choy will wilt, but the stalks should still have some crunch to them.

Step 4

Taste and adjust seasonings as necessary. Serve with your favourite gluten-free grain or plant-based protein.

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