Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat26.7 g (38%)
Carbs35.7 g (14%)
Sugars19.9 g (22%)
Protein6.6 g (13%)
Sodium2.4 mg (0%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 180C/160C. Toast the walnuts until dark and fragrant, about 7-10 mins, taking care not to burn them. Allow to cool, then chop finely. Reserve 1 tablespoon to use as a garnish.
Step 2
In a bowl, mix with the cinnamon, nutmeg, sugar, sweet wine. Add the cooled nuts and stir up. Peel, core and finely chop the apples mi. Transfer it to a closed container and keep chilled.
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