Apple Cranberry and Brussels Sprout Salad
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat16.3 g (23%)
Carbs22 g (8%)
Sugars11.5 g (13%)
Protein4 g (8%)
Sodium149.1 mg (7%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice one pound of Brussels sprouts using the thinnest slicing disc of a food processor (you can also slice thinly with a knife or a mandoline).
Step 2
Heat a large sauté pan over medium high.
Step 3
Toast 3 ounces coarsely chopped pecans, stirring continually, until they darken in color and begin to give off a toasted aroma, about 2 minutes.
Step 4
Add 3 tablespoon unsalted butter to the pan and stir to combine.
Step 5
Once the butter has melted, add the Brussels sprouts, season with kosher salt and pepper and cook, stirring continually, until the color brightens and the sprouts are just tender, approximately 6 minutes.
Step 6
Remove the pan from the heat, add 4 ounces cranberries, toss and cool slightly while preparing the apples.
Step 7
Chop 2 large Fuji apples into fine matchsticks using either a knife or the julienne blade on a mandoline.
Step 8
Toss the apples with 2 tablespoons apple cider and a teaspoon of nutmeg.
Step 9
Add the apple mixture to the Brussels sprouts, toss to combine well and serve.
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