Roasted Mung Bean Curry Badthupa Moong Ata
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By Anne Hy
Roasted Mung Bean Curry Badthupa Moong Ata
h is roasted mung bean recipe is spicy and hearty. Serve with plain white rice, kale mallum (page 150) or parsley salad (page 145) and white fi sh curry (page 127).
Updated at: Wed, 16 Aug 2023 21:08:48 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
33
High
Nutrition per serving
Calories606.9 kcal (30%)
Total Fat4.1 g (6%)
Carbs106.9 g (41%)
Sugars11.6 g (13%)
Protein40.5 g (81%)
Sodium350.5 mg (18%)
Fiber28.4 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
• In a wide, ungreased frying pan over high heat, roast the mung beans until golden. Shake the pan to encourage even browning, and stir them back and forth with a wooden spoon while they roast. (Some of the beans will roast faster than others to a dark brown, but that’s fi ne.) Pour into a bowl and set aside to cool.
Step 2
Once cooled, wash the roasted mung beans under cold running water.
Step 3
Put them in a pot and add enough cold water to just cover them. Mix in the onion, curry leaves, pandanus leaf, paprika, turmeric, cayenne, and salt to taste.
Step 4
Cover and let cook over medium heat, stirring occasionally, for 25 minutes. You may need to add more boiling water. If so, add 1/4 cup at a time.
Step 5
Stir in the coconut milk and add more salt to taste, if needed. Turn down the heat to low and let simmer, covered, for another 5 minutes or until the mung beans are cooked through.
Notes
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Crispy
Easy
One-dish
Special occasion