By Alison Clark, Registered Dietitian www.achn.co.uk

Microwave Red Lentil Dhal

Name: Microwave Red Lentil Dhal
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Cuisine: Asian, Indian
Ingredients: 50g red lentils; Tin chopped tomatoes; 2 tsp makhani curry paste; Sprigs of coriander (optional); 1/4 French stick (optional)

4 steps

Prep:5minCook:14min

This delicious dhal is made with 3 ingredients in under 15 minutes, using a microwave.

Updated at: Thu, 17 Aug 2023 08:02:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories215.2 kcal (11%)

Total Fat3.6 g (5%)

Carbs34.2 g (13%)

Sugars3 g (3%)

Protein13.1 g (26%)

Sodium140.2 mg (7%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gred lentils

tin chopped tomatoes

2 tspmakhani curry paste

Instructions

Step 1

Rinse lentils in a colander until water runs clear. Transfer to a microwave safe bowl and add the rest of the ingredients with 200 ml of water and stir.

Step 2

Place in a microwave with a plate on the top.

Step 3

Cook on high (800W) for 9 minutes then stir, recover and microwave for another 5 minutes. Stir and spoon into a bowl.

Step 4

Add sprigs of coriander and a quarter of a French stick for a quick healthy lunch.