Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat19.8 g (28%)
Carbs1.4 g (1%)
Sugars0 g (0%)
Protein24.4 g (49%)
Sodium557.3 mg (28%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add chicken to a pan and submerge in water. Add salt and pepper and the whole spices and bring it to a boil
Step 2
Let it simmer for another 20-25mins to extract all the flavour and ensure chicken is cooked through
Step 3
Remove the foam from the top as it boils
Step 4
Take chicken out and strain the liquid to ensure it is foam free and all the whole spices are filtered out
Step 5
Enjoy a warm cup of it, on its own or save to be used in other recipes as it is packed full of flavour and nutrients
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