Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat13 g (19%)
Carbs74.3 g (29%)
Sugars22 g (24%)
Protein18.5 g (37%)
Sodium680 mg (34%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend 1 cup of strawberries and 2 cups of milk
Step 2
Pour strawberry milk into heated pot
Step 3
Add in 1 1/2 cup rolled oats, 1 tablespoon cane sugar, 1/2 teaspoon salt, and 1 teaspoon vanilla extract
Step 4
Cook on medium low heat until oats are softened
Step 5
Add in fresh chopped strawberries (optional)
Notes
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