Air Fryer Brussel Sprouts with Balsamic Glaze

Name: Air Fryer Brussel Sprouts with Balsamic Glaze
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb of brussels sprouts; 5 cloves garlic; 2 tbsp olive oil; 1 tbsp salt; 1/4 cup balsamic vinegar; 1 tsp lime; 1 tsp soy sauce

4 steps

Prep:15minCook:15min

I know- getting excited over brussels sprouts is pretty weird (childhood me would be disappointed) but also this recipe is to die for 👩🏻‍🍳 Putting them in the air fryer makes them nice and crunchy, the salt and garlic is delicious, and the balsamic soy glaze just puts it over the top!

Updated at: Thu, 17 Aug 2023 08:05:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories129.3 kcal (6%)

Total Fat7.5 g (11%)

Carbs13.7 g (5%)

Sugars4.8 g (5%)

Protein4.1 g (8%)

Sodium1849.2 mg (92%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussels sprouts

5cloves garlic

2 Tbspolive oil

1 Tbspsalt

¼ cupbalsamic vinegar

1 tsplime

1 tspsoy sauce

Instructions

Step 1

Cut the brussles in half and toss with olive oil, salt, and garlic.

Step 2

Place in the air fryer at 400 for 18 minutes or until crispy

Step 3

While those are frying, lets make a glaze. Add the balsamic into a small sauce pan and bring to a simmer. Stir while bubbling for 3 ish minutes and then add the lime and soy sauce. Once cooled the balsamic should be syrupy.

Step 4

Pour the glaze over the roasted brussels spouts and enjoy!

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