By Orlanne Pinsault
Crispy Tofu Sandwich
12 steps
Prep:20minCook:8min
CRISPY TOFU SANDWICH 💥 This homemade vegan fried chick'n sandwich is a great way to enjoy a quick meal without supporting the eco-mess caused by fast food corporations. The skyrocketing demand for vegan options has resulted in many restaurants adopting plant-based options, like KFC's new
chick'n nuggets! These delicious and accessible meat-free options seem like a great way to introduce the idea of veganism to people who haven't yet considered it, but it's also caused some controversy among long-time vegans who don't want to support businesses that still mostly rely on eco-harmful and cruel practices. What do you think about this trend?
Updated at: Thu, 17 Aug 2023 00:12:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
46
High
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat6 g (9%)
Carbs64.5 g (25%)
Sugars4.9 g (5%)
Protein12.1 g (24%)
Sodium1316.3 mg (66%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
🍔 Warm up oil in 350°F in saucepan
Step 2
🍔 In a shallow bowl, combine 2 cups of flour, baking powder, garlic powder, onion powder, 1 tsp salt and pepper
Step 3
🍔 In a separate shallow bowl combine the nondairy milk, vinegar, ½ cup flour, paprika, 1 tsp of salt and pepper
Step 4
🍔 Using a spoon, pour small amounts of the wet batter into the dry batter (about 3 tbsp of wet batter)
Step 5
🍔 Coat tofu in the wet batter first, then carefully move to the dry batter
Step 6
🍔 Do the process again so that it has been coated twice in the wet and dry batter
Step 7
🍔 Set on wire rack or plate until oil is ready
Step 8
🍔 When oil has reached 350ºF place the coated pieces in the oil
Step 9
🍔 Cook for 6-8 minutes flipping at the halfway mark
Step 10
🍔 Once they reach golden brown and crispy, they are ready to be taken out
Step 11
🍔 When ready to be removed, transfer to wire rack or towel-lined dish
Step 12
🍔 Sprinkle with salt as desired
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