By Anne Hy
MEXICAN SALAD CHARRED AVO & POPCORN BEANS
725
Ingredients out● Oven grill on medium● Medium frying pan, medium heat● Large griddle pan, high heat● Liquidizer
Updated at: Thu, 17 Aug 2023 05:04:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories588.7 kcal (29%)
Total Fat26.5 g (38%)
Carbs71.9 g (28%)
Sugars5.5 g (6%)
Protein18.3 g (37%)
Sodium787.3 mg (39%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Nachos
Salad
1 x 400gtin kidney beans
1 x 400gmixed beans
tin
olive oil
1 pinchground cumin
2avocados
ripe
1 pinchground coriander
200gmixed salad leaves
Dressing
Instructions
Step 1
Spread the tortilla chips out in a roasting tray and grate over the Cheddar ● Finely slice the chillies, sprinkle all over and pop under the grill on the middle shelf, removing when golden ● Drain all the beans and tip into the frying pan with 1 tablespoon of olive oil and the cumin, tossing regularly until bursting open and crispy
Step 2
Quarter, destone and peel the avocados, toss with 1 teaspoon of olive oil, salt, pepper and the ground coriander ● Place them on the hot griddle until nicely charred all over, then remove ● Trim and halve the spring onions, then blitz in the liquidizer with half the coriander, the jalapeños and a good splash of their vinegar, 1 tablespoon of extra virgin olive oil, the yoghurt and the juice of 1 lime, then pour into a bowl
Step 3
Put the salad leaves into a nice serving bowl with the top leafy half of the remaining coriander, then arrange the charred avocado in and around the salad and scatter the popcorn beans over the top ● Drizzle with 1 teaspoon of extra virgin olive oil, and serve with the cheesy chilli tortillas, lime wedges, and the dressing for dunking and drizzling
Notes
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0 disliked
Crispy
Delicious
Easy
Fresh
One-dish
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