Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat7.6 g (11%)
Carbs34.7 g (13%)
Sugars3.6 g (4%)
Protein36.7 g (73%)
Sodium426.1 mg (21%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3limes
3 clovesgarlic
mined
4boneless skinless chicken breast halves
pounded to 1/2” thickness
1red onion
large, thinly sliced
6whole wheat flour tortillas
8” diameter
75 cupfat free sour cream
prepared salsa
2 cupsleaf lettuce
finely shredded
¼ cupfresh cilantro
chopped
¼ cuporange juice
½ teaspoonground cumin
salsa
Instructions
Step 1
1. Grate the rind from the limes into a large bowl. Cut the lines in half and squeeze the juice into the bowl, discard the limes. Stir in the orange juice, cilantro, garlic, and cumin. Add the chicken and turn to coat. Cover and refrigerate for at least 1 hour or up to 4 hours, turn at least once while marinating
Step 2
2. Heat a large skillet coated with cooking spray over medium heat. Remove the chicken from the marinade: discard the marinade. Add the chicken and onion to the skillet and cook for 3 minutes per side, or until the thermometer inserted in the thickest portion registers 160 and the juices run clear and the onions are soften. Cut the chicken into 1’ slices.
Step 3
3. Wrap the tortillas in plastic wrap and microwave on high power for 1 minutes. Divide the chicken mixture among the tortillas. Top with the salsa, sour cream, and lettuce. Roll to enclose the filling. Slice each taco in half.
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