By Ian McIntyre
Beef & Pepper Tamale Pie w/ cornbread-cheddar crust
8 steps
Cook:1h
You will need:
Salt, Pepper,
Cooking Spray
Medium Oven-Safe Casserole Dish ,
Mixing Bowl,
The Med Cast Iron Pan
Updated at: Fri, 12 Jan 2024 02:18:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories572.7 kcal (29%)
Total Fat31.9 g (46%)
Carbs46.8 g (18%)
Sugars14.5 g (16%)
Protein23.8 g (48%)
Sodium1023 mg (51%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Cornbread Top
Beef Filling Part 1
Beef Filling Part 2
Garnish
Instructions
Prepare the ingredients
Step 1
Trim and thinly slice green onions on an angle, keeping white and green portions separate. Stem poblano pepper, seed, and cut into ½ inch dice. Mince garlic.
Cornbread Batter
Step 2
Set aside 2 Tbsp. cornbread mix.
Step 3
Make according to instructions (15/16ths), and use 1/4 of the batter for this recipe
Step 4
Mix into the batter the cheddar cheese, and green portions of green onions (reserve a pinch for garnish) in a large mixing bowl
Start the Filling
Step 5
Heat a large non-stick pan over medium-high heat. Add ground beef, poblano pepper, taco seasoning, garlic, white portions of green onions, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until no pink remains on ground beef, 5-6 minutes.
Finish the Filling
Step 6
Add corn, reserved 2 Tbsp. cornbread mix, and Worchestershire to pan and cook until vegetables soften, 1-2 minutes. Add 1 cup water. Stir occasionally until slightly thickened, 1-2 minutes.
Bake the Pie
Step 7
Top filling with cornbread batter, using a spatula dipped in water or sprayed with cooking spray to smooth top. Bake in hot oven until cornbread is golden brown,
Step 8
Rest at least 5 minutes to cool slightly and set. Serve family-style, garnishing with sour cream and green portions of green onions. Bon appétit!
Notes
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