Southwest Chicken and Black Bean

Name: Southwest Chicken and Black Bean
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American, Southern
Ingredients: 4 boneless chicken breasts; 1 teaspoon salt; 1/2 teaspoon chipotle powder; 1/2 teaspoon cumin; 2 tablespoon extra virgin olive oil; 1 onion (chopped); 1 cup basmati rice; 2 cups butternut squash; 2 cups chicken broth; 1 cup black beans; 1 lime

1 step

Prep:20minCook:35min

Updated at: Thu, 17 Aug 2023 02:48:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories816 kcal (41%)

Total Fat29.5 g (42%)

Carbs74.1 g (29%)

Sugars4.5 g (5%)

Protein62.5 g (125%)

Sodium1178.6 mg (59%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless chicken breasts

1 teaspoonsalt

½ teaspoonchipotle powder

½ teaspooncumin

2 tablespoonextra virgin olive oil

1onion

chopped

1 cupbasmati rice

2 cupsbutternut squash

2 cupschicken broth

1 cupblack beans

1lime

Instructions

Step 1

1) season chicken with salt, chipotle powder and cumin 2)sear 3 minutes per size large pan or Dutch oven, remove chicken 3) sauté onions for 3 minutes 4) stir in rice, butternut squash, and chicken broth 5) return chicken to pan, cover. Bring to boil, reduce to simmer, cook 20 minutes 6) stir in black beans, serve with limes