By Cookingkatielady
Tuscan Chicken Spaghetti Squash Alfredo
6 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 12:04:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat26.1 g (37%)
Carbs7 g (3%)
Sugars3.3 g (4%)
Protein35.5 g (71%)
Sodium639.9 mg (32%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Preheat your oven to 400°F. Cut your spaghetti squash in half. Place on a large baking sheet. Drizzle with olive oil & Season with salt & pepper. Bake in the oven for 45-50 minutes.
Step 2
2. When the squash is almost done, season your chicken with salt, pepper and Italian seasoning.
Step 3
3. Melt 1 tablespoon of the butter in a large, deep skillet or wok over medium-high heat. Add the chicken and cook until fully cooked through. Set aside onto a plate & dice. Shred your spaghetti squash with 2 forks.
Step 4
4. Add the remaining butter 1/2 tbsp to the pan. Sauté the garlic and shallot. Cook 1-2 minutes or until they just start to soften. Add in the sun-dried tomatoes and cook an additional minute.
Step 5
5. Pour in the heavy cream and cook until hot and bubbly, about 1-2 minutes.
Step 6
6. Turn the heat to low and stir in the Parmesan cheese and spinach. Add the chicken and spaghetti squash. Turn off heat. Stir until sauce Is fully incorporated.