Ranch Bacon Cauliflower Bites⠀

Name: Ranch Bacon Cauliflower Bites⠀
Cuisine: American
Ingredients: 4 cups (14.08 oz) fresh cauliflower (8 greens); 2 large eggs (2/3 lean); 2 tablespoons ranch dressing mix (12 condiments); 1 1/3 cup (5.33 oz) cheddar cheese (1 1/3 lean); 5 oz turkey bacon (1 lean); 1 teaspoon chives⠀

1 step

Each serving provides⠀ 2 green⠀ 3/4 lean⠀3 condiments

Updated at: Wed, 16 Aug 2023 21:02:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories294.6 kcal (15%)

Total Fat21.1 g (30%)

Carbs7.5 g (3%)

Sugars2.7 g (3%)

Protein19.9 g (40%)

Sodium952.2 mg (48%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsfresh cauliflower

2eggs

large, 2/3 lean

2 tablespoonsranch dressing mix

1 ⅓ cupcheddar cheese

Instructions

Step 1

* Preheat oven to 375°. Pulse cauliflower in a food processor until it forms large crumbs. * Place cauliflower in paper towels or cheesecloth and wring out any excess water. Pour cauliflower crumbles into a large bowl. * Add eggs, 1 cup cheese, ranch seasoning, about 3/4s of the bacon, and chives. * Grease a muffin tin with cooking spray, then fill each one about 2/3s full. Top with a sprinkle of cheese and crumbled bacon. Bake for about 20 to 22 minutes, or until lightly golden. Garnish with additional chives before serving.