By Chasity
Burrito Bowl
1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving)
Updated at: Thu, 17 Aug 2023 05:07:01 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories464.6 kcal (23%)
Total Fat22.5 g (32%)
Carbs20.1 g (8%)
Sugars5.1 g (6%)
Protein45.6 g (91%)
Sodium415.6 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Using your fingers, crumble tofu to resemble ground meat.
Step 2
2. Toss tofu with taco seasoning or chili powder.
Step 3
3. Heat a nonstick skillet on medium heat and brown tofu crumbles.
Step 4
4. For each serving, place 1 cup of lettuce, 3/4 cup cooked cauliflower rice, 1/4 cup tomatoes, 1/4 cup cilantro, and 15 ounces tofu crumbles.
Notes
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0 disliked
Bland
One-dish
