By Gwyn Eastom
Sous Vide Chicken Breasts with Creamy Tomato Sauce
3 steps
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 02:52:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories566.3 kcal (28%)
Total Fat15.6 g (22%)
Carbs49.3 g (19%)
Sugars5.9 g (7%)
Protein54.5 g (109%)
Sodium226.7 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Place chicken in a Suvie pan, cover with water, and insert into the top right zone of your Suvie. Place pasta in a starch pan and insert into your Suvie. Fill reservoir, input settings, and cook now or schedule. My Cook > Multi-Zone Settings Protein: 160°F for 1 hour and 30 minutes Vegetable: 0 minutes Starch: 13 minutes
Step 2
2) Just before the chicken is done cooking, heat sour cream, chicken broth, garlic powder, oregano, and sun dried tomatoes in a small saucepan over medium heat. Bring to a simmer and cook until heated through and thickened, about 5 minutes.
Step 3
3) After the cook, remove chicken from packaging and pat dry. Divide pasta between plates and spoon sauce over each serving. Top pasta with chicken breast, spooning extra sauce over each breast.
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