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By Sarah

Cinnamon Chicken and Rice

7 steps
Prep:20minCook:1h
Serve this flavorful chicken over rice, couscous, or quinoa! This recipe is gluten and dairy free.
Updated at: Thu, 17 Aug 2023 12:22:05 GMT

Nutrition balance score

Good

Nutrition per serving

Calories152 kcal (8%)
Total Fat9.9 g (14%)
Carbs15.6 g (6%)
Sugars6.2 g (7%)
Protein1.7 g (3%)
Sodium432.3 mg (22%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees and place oven rack in upper third of oven
Step 2
Prepare onions, carrots and dried plums or apricots and place into a large casserole dish
Step 3
Whisk together all other ingredients and pour over veggies
Step 4
Place chicken pieces on top of veggies skin side up
Step 5
Use a pastry brush to brush chicken skin with olive oil and season to taste with sea salt and pepper
Step 6
Place in oven and cook for 45 minutes at 425 degrees, then turn oven down to 375 and cook for 15 more minutes
Step 7
Serve over rice, quinoa, or couscous prepared to package instructions and spoon the juices over your meal!
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