Stuffed Pepper Skillet

Name: Stuffed Pepper Skillet
Cuisine: European
Ingredients: 18.75 ounces raw ground beef~ Yields 15 oz cooked - (3 leans); • 1 3/4 cup (9.21 oz) green peppers (chopped) - (3 1/2 greens); • 3 cups (10.56 oz) riced cauliflower - (6 greens); • 2 cups (8 oz) shredded reduced fat Jack cheese - (2 Leans); • 2 1/2 cup (21.15 oz) cans diced tomatoes (drained well) - (5 greens); • 1/4 cup (.88 oz) green onion (chopped) - (1/2 green); • 2 teaspoons Worcestershire sauce - (4 condiments); • 1/4 tsp salt - (1 condiment); • 1/2 tsp pepper - (1 condiment

1 step

Per serving: 1 Lean protein, 3 vegetables, 1 condiments

Updated at: Thu, 17 Aug 2023 00:18:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories614 kcal (31%)

Total Fat32.8 g (47%)

Carbs45 g (17%)

Sugars17.4 g (19%)

Protein42.4 g (85%)

Sodium816 mg (41%)

Fiber14.4 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

18.75 ouncesground beef

raw

1 ¾ cupgreen peppers

chopped

3 cupsriced cauliflower

2 cupsreduced fat Jack cheese

shredded, 2 Leans

2 ½ cupcans diced tomatoes

drained well, 5 greens

¼ cupgreen onion

chopped, 1/2 green

2 teaspoonsWorcestershire sauce

¼ tspsalt

½ tsppepper

1 condiment

Instructions

Step 1

Brown ground beef, add onions and peppers until tender. Add in drained-well tomatoes and Worcestershire sauce. Add in riced cauliflower. Heat through. Turn off heat, mix in cheese to melt.