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Julia Zayas-Melendez
By Julia Zayas-Melendez

VEGAN IRAQI CAULIFLOWER T’BEET!!!🌱

10 steps
Prep:15minCook:1h 7min
VEGAN IRAQI CAULIFLOWER T’BEET!!!🌱 After my Iraqi T’BEET viral video, I was motivated by my amazing followers to make a vegan version. I promise you will fall in love with this dish! This is a MUST TRY!!🤩 Follow for more!💗 RECIPE👇 . . טבית עיראקי טבעוני!!!😍 טעמים חלומיים אי אפשר להפסיק לאכול…🤩 מתכון בתגובות👇 Recipe: Ingredients- 1 cauliflower, cut to quarters 2 cups of basmati rice 1 sweet onion, cut to slices 2 tablespoons of olive oil 1/2 teaspoon of smoked sea salt Red sauce- 1.5 teaspoons of smoked sea salt 1 teaspoon of Baharat spice 1 teaspoon of sumac 1/2 teaspoon of cumin 1 teaspoon of paprika 1/2 teaspoon of ground black pepper 3 tablespoons of tomato paste 4 minced garlic cloves 1/4 cup of olive oil 1 tablespoon of date syrup 4 cups of boiled water Put all the ingredients in a bowl and mix well. Method- Preheat the oven to 400F. In an oven safe pan drizzle olive oil and place the cauliflower and onions. Pour the rice evenly in between the cauliflower pieces. Pour the sauce gently over the rice and cauliflower. Cover the pan with wet parchment paper and cover with aluminum foil on top of it. Bake it in a preheated oven on 400F for 1 hour. Remove the parchment paper and aluminum foil. Transfer to the broil for 5-7 minutes to get a golden brown color. Enjoy it and follow for more! 🥰 . . .
Updated at: Thu, 17 Aug 2023 00:07:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories355.6 kcal (18%)
Total Fat14.9 g (21%)
Carbs50.2 g (19%)
Sugars5 g (6%)
Protein5.5 g (11%)
Sodium794.1 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400F.
Step 2
Boil water for sauce.
waterwater4 cups
Step 3
Put all the red sauce spices in a bowl, except for water, and mix well. Add water just before ready to pour in the pan.
smoked sea saltsmoked sea salt1 ½ teaspoons
Baharat spiceBaharat spice1 teaspoon
sumacsumac1 teaspoon
cumincumin½ teaspoon
paprikapaprika1 teaspoon
ground black pepperground black pepper½ teaspoon
tomato pastetomato paste3 tablespoons
garlic clovesgarlic cloves4
olive oilolive oil¼ cup
date syrupdate syrup1 tablespoon
waterwater4 cups
Step 4
In an oven safe pan drizzle olive oil and place the cauliflower and onions. Sprinkle with sea salt.
cauliflowercauliflower1
sweet onionsweet onion1
olive oilolive oil2 tablespoons
smoked sea saltsmoked sea salt½ teaspoon
Step 5
Pour the rice evenly in between the cauliflower pieces.
basmati ricebasmati rice2 cups
Step 6
Pour the sauce gently over the rice and cauliflower.
Step 7
Cover the pan with wet parchment paper and cover with aluminum foil on top of it.
Parchment paperParchment paper
Step 8
Bake it in a preheated oven on 400F for 1 hour.
Step 9
Remove the parchment paper and aluminum foil.
Step 10
Transfer to the broil for 5-7 minutes to get a golden brown color.

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