By Julia Zayas-Melendez
VEGAN IRAQI CAULIFLOWER T’BEET!!!🌱
10 steps
Prep:15minCook:1h 7min
VEGAN IRAQI CAULIFLOWER T’BEET!!!🌱
After my Iraqi T’BEET viral video, I was motivated by my amazing followers to make a
vegan version. I promise you will fall in love with this dish! This is a MUST TRY!!🤩
Follow
for more!💗
RECIPE👇
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טבית עיראקי טבעוני!!!😍
טעמים חלומיים אי אפשר להפסיק לאכול…🤩
מתכון בתגובות👇
Recipe:
Ingredients-
1 cauliflower, cut to quarters
2 cups of basmati rice
1 sweet onion, cut to slices
2 tablespoons of olive oil
1/2 teaspoon of smoked sea salt
Red sauce-
1.5 teaspoons of smoked sea salt
1 teaspoon of Baharat spice
1 teaspoon of sumac
1/2 teaspoon of cumin
1 teaspoon of paprika
1/2 teaspoon of ground black pepper
3 tablespoons of tomato paste
4 minced garlic cloves
1/4 cup of olive oil
1 tablespoon of date syrup
4 cups of boiled water
Put all the ingredients in a bowl and mix well.
Method-
Preheat the oven to 400F.
In an oven safe pan drizzle olive oil and place the cauliflower and onions.
Pour the rice evenly in between the cauliflower pieces.
Pour the sauce gently over the rice and cauliflower.
Cover the pan with wet parchment paper and cover with aluminum foil on top of it.
Bake it in a preheated oven on 400F for 1 hour.
Remove the parchment paper and aluminum foil.
Transfer to the broil for 5-7 minutes to get a golden brown color.
Enjoy it and follow for more! 🥰
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Updated at: Thu, 17 Aug 2023 00:07:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat14.9 g (21%)
Carbs50.2 g (19%)
Sugars5 g (6%)
Protein5.5 g (11%)
Sodium794.1 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
cut to quarters
2 cupsbasmati rice
1sweet onion
cut to slices
2 tablespoonsolive oil
½ teaspoonsmoked sea salt
Red sauce
Instructions
Step 1
Preheat the oven to 400F.
Step 2
Boil water for sauce.
water4 cups
Step 3
Put all the red sauce spices in a bowl, except for water, and mix well. Add water just before ready to pour in the pan.
smoked sea salt1 ½ teaspoons
Baharat spice1 teaspoon
sumac1 teaspoon
cumin½ teaspoon
paprika1 teaspoon
ground black pepper½ teaspoon
tomato paste3 tablespoons
garlic cloves4
olive oil¼ cup
date syrup1 tablespoon
water4 cups
Step 4
In an oven safe pan drizzle olive oil and place the cauliflower and onions. Sprinkle with sea salt.
cauliflower1
sweet onion1
olive oil2 tablespoons
smoked sea salt½ teaspoon
Step 5
Pour the rice evenly in between the cauliflower pieces.
basmati rice2 cups
Step 6
Pour the sauce gently over the rice and cauliflower.
Step 7
Cover the pan with wet parchment paper and cover with aluminum foil on top of it.
Parchment paper
Step 8
Bake it in a preheated oven on 400F for 1 hour.
Step 9
Remove the parchment paper and aluminum foil.
Step 10
Transfer to the broil for 5-7 minutes to get a golden brown color.
Notes
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