BBQ Tofu meal

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Press the tofu (~30 min)

Step 2

Mix cornstarch and a pinch of salt

Step 3

Break apart the tofu into small chunks and coat in the cornstarch mix

Step 4

fry the tofu until golden brown on all sides

Step 5

Remove from pan and while the tofu is still warm coat with BBQ sauce

Step 6

Meanwhile, cook the long grain wild rice according to package directions

Step 7

cube the sweet potato, drizle with a high heat oil, and season. Then, air fry in fryer for about 15 min or until tender

Step 8

In a wide shallow pan, sauté the asparagus with salt and lemon zest