Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Nutrition per serving
Calories2514.2 kcal (126%)
Total Fat35.3 g (50%)
Carbs313.9 g (121%)
Sugars209.1 g (232%)
Protein236.8 g (474%)
Sodium5266 mg (263%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix together the flour, salt, pepper, thyme, and paprika in a shallow dish.
Step 2
Beat the two eggs in a second shallow dish.
Step 3
Coat each chicken tender in the flour.
Step 4
Next, dip each chicken tender in the egg, letting the excess drip off, then back into the flour for a second coat. Place the tenders on a plate once coated.
Step 5
Pour canola oil into a large skillet until about 1/2-inch high and heat over medium.
Step 6
Once the oil is hot and shimmering, add the chicken tenders.
Step 7
Cook for about 4-5 minutes on each side, or until golden brown.
Step 8
Flip and cook an additional 3-4 minutes or until the chicken is cooked through and no longer pink in the center.
Step 9
Remove to a paper towel lined plate.
Step 10
In a separate small skillet, heat the olive oil over medium low.
Step 11
Add the garlic and cook 2-3 minutes or until it just starts to brown.
Step 12
Add the soy sauce, honey, and red pepper flakes, if using.
Step 13
Cook for about 2 minutes, until heated through and well blended.
Step 14
Brush or drizzle the sauce onto the tenders until coated. Use extra sauce for dipping, if desired.
Notes
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Crispy
Delicious
Easy
Go-to
Makes leftovers
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