By Weightloss for Women Over 40 Rising Health LLC

Slow Cooker Green Chile Chicken

Name: Slow Cooker Green Chile Chicken
Cuisine: Mexican, Latin American, American
Ingredients: 2 lbs boneless, skinless, chicken breasts (4 Leaner); 2 (4 oz) cans chopped mild green chiles (2 Greens); 1 tsp garlic powder (2 Condiments); 1 tsp ground cumin (1 Condiment); 1 tsp chili powder (2 Condiments); 1/2 tsp salt (2 Condiments); 1/2 tsp black pepper (1 Condiment); 4 oz reduced fat cream cheese (4 Healthy Fats); 1/4 cup regular sour cream (4 Condiments)

3 steps

1 Leaner, 1/2 Green (still need 2 1/2 Greens more such as cauliflower rice or Jicama wraps!!), 3 Condiments, and 1 Healthy Fat per serving

Updated at: Thu, 17 Aug 2023 01:01:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories369.4 kcal (18%)

Total Fat13.2 g (19%)

Carbs6.3 g (2%)

Sugars2.3 g (3%)

Protein54.8 g (110%)

Sodium752 mg (38%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsboneless skinless chicken breasts

4 lean

2 x 4 ozchopped mild green chiles

cans, 2 greens

1 tspgarlic powder

1 tspground cumin

1 tspchili powder

2 Condiments

½ tspsalt

2 Condiments

½ tspblack pepper

4 ozreduced fat cream cheese

4 Healthy Fats

¼ cupsour cream

regular Condi

Instructions

Step 1

Place the chicken in the slow cooker. Cover the chicken with green chiles, garlic powder, cumin, chili powder, salt and pepper. Cover and cook on LOW for 4 1/2 hours.

Step 2

When done, use forks to shred the chicken and mix with the juices. Stir the cream cheese into chicken and continue cooking for 30 more min on LOW. Then stir in sour cream until combined. Serve immediately.*Freeze this meal for later! Place the chicken, chilies, and spices in a freezer safe ziploc bag. Label and freeze up until 6 months.

Step 3

Thaw bag in fridge. Empty the bag into the slow cooker. Cook on Low 4 to 5 hours. 30 min before serving, shred the chicken and add the cream cheese. Continue cooking for 30 more min. Stir in sour cream at the end. Enjoy!