Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories296.9 kcal (15%)
Total Fat13.1 g (19%)
Carbs18.6 g (7%)
Sugars9.4 g (10%)
Protein28.9 g (58%)
Sodium1591.6 mg (80%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
begin Browning your hamburger meat
Step 2
Add in your turnips once it's brown let them cook down
Step 3
Add in your mushrooms and bell peppers
Step 4
Season with onions garlic seasoning a little bit of Cajun seasoning
Step 5
Add in your mustard and ketchup with a little bit of Frank's hot sauce mix it all together and put it in a bowl
Notes
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