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Low calorie date milkshake

Low calorie date milkshake

Prep:5min

Sweet, creamy and packed with nutrients - what more could you want in a shake?! This low calorie date milkshake is made with oats, dates and unsweetened almond milk. It is a perfect breakfast for those on the go or a great recipe for suhoor during ramadan!

Updated at: Thu, 17 Aug 2023 10:35:56 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

24

High

Nutrition per serving

Calories337 kcal (17%)

Total Fat12.9 g (18%)

Carbs52.1 g (20%)

Sugars29.1 g (32%)

Protein8.1 g (16%)

Sodium234.2 mg (12%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gmedjoul dates

1 Tbspalmond butter

250mlunsweetened almond milk

½ tspground cinnamon

Instructions

Step 1

Add all of the ingredients to a blender and blend until smooth and creamy. Enjoy!

Notes

7 liked

0 disliked

Delicious

Sweet

Easy

Under 30 minutes

One-dish

Christy Bunger· 4 months ago

Special occasion

Under 30 minutes

Really good! Not super thick, but great flavor. I only used two dates and omitted the honey to keep the sugar down. Still plenty sweet! I used peanut butter, Soy milk, and about 3 ice cubes. A little hard to blend, but delicious!

Really good! Not super thick, but great flavor.
I only used two dates and omitted the honey to keep the sugar down. Still plenty sweet! I used peanut butter, Soy milk, and about 3 ice cubes. A little hard to blend, but delicious!

I love the taste. The texture was very liquidy. I definitely didn't need honey with 3 dates.