Air Fryer BBQ Ribs

Name: Air Fryer BBQ Ribs
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Cuisine: American
Ingredients: 1 rack of ribs; 4 tbsp garlic powder; 4 tbsp onion powder; 4 tbsp paprika; 4 tbsp pepper; 3 tbsp sea salt; 1 cup bbq sauce; Olive oil spray

5 steps

Prep:7minCook:30min

This is a great alternative to grilling. 30min start to finish! 🙌🏾

Updated at: Thu, 17 Aug 2023 11:35:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories470.1 kcal (24%)

Total Fat18 g (26%)

Carbs49.8 g (19%)

Sugars25.2 g (28%)

Protein29.9 g (60%)

Sodium4112.1 mg (206%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1rack of ribs

4 Tbspgarlic powder

4 Tbsponion powder

4 Tbsppaprika

4 Tbsppepper

3 Tbspsea salt

1 cupbbq sauce

olive oil spray

Instructions

Step 1

Follow video for instructions. Pull the silver skin off of the backside of the ribs. Use a knife to start it, then grab with a paper towel

Knife

rack of ribs1

Step 2

Follow video for instructions. Divide seasonings and use on both sides of the ribs.

garlic powder4 Tbsp

onion powder4 Tbsp

paprika4 Tbsp

pepper4 Tbsp

sea salt3 Tbsp

Step 3

Follow video for instructions. Cut into 4th’s (every 3 ribs)

Knife

Step 4

Follow video for instructions. Set air fryer for 30min. Place ribs meat side down to start. Flip after first 10min. At 20min mark, pull and put bbq sauce on them. Put them back in for the last 10min with bbq sauce on them and meat side up. Turn up to 400 degrees for the last 2min.

rack of ribs1