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By iHacked Diabetes

Low Carb Panzanella Salad

Name: Low Carb Panzanella Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: European, Mediterranean, Italian
Ingredients: 6 slices keto bread (depending on the bread you use, this will alter the amount of carbs.); 1/4 tsp Salt; 1/4 tsp Garlic Powder; 1/3 cup Olive Oil (for Croutons); 1/4 cup Olive Oil (for dressing); 1 tbsp Vinegar, red wine; 2 cloves Garlic (minced); 1/8 tsp Salt; 1/8 tsp ground, Black pepper; 2.5 cup chopped or diced, Tomatoes; 4 oz Mozzarella; 1/2 cup sliced, Red onion; 10 leaves Basil Leaves; 1 tbsp Olive Oil (for topping off salad)

5 steps

Prep:15minCook:12min

Made with a low carb bread, fresh tomatoes, mozzarella and a savoury dressing.

Updated at: Thu, 17 Aug 2023 03:55:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories253.5 kcal (13%)

Total Fat22.4 g (32%)

Carbs10.5 g (4%)

Sugars1.9 g (2%)

Protein7.6 g (15%)

Sodium302.2 mg (15%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

6slices keto bread

depending on the bread you use, this will alter the amount of carbs

¼ tspsalt

¼ tspgarlic powder

¼ cupolive oil

1 Tbspvinegar

⅛ tspsalt

⅛ tspground black pepper

2 ½ cuptomatoes

chopped or diced

4 ozmozzarella

½ cupred onion

sliced

10 leavesbasil leaves

1 Tbspolive oil

for topping off salad

Instructions

Croutons

Step 1

Cut the bread into 1" cubes and add them to a medium size bowl with the garlic powder, salt and olive oil.

Step 2

Toss and place evenly on a parchment lined baking tray and bake at 350°F for 10-12 minutes or until golden brown. You want them nice and crunchy so they don't get mushy. Allow them to cool when out of the oven.