Baked courgette (zucchini) and tomato

Name: Baked courgette (zucchini) and tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: courgettes, sliced lengthways; tomatoes, sliced; olive oil; salt and pepper

2 steps

Prep:10minCook:30min

This is a simple and inexpensive seasonal vegan dish. It can be embellished with other fresh herbs (and mozzarella for the non vegans), but if your veg is good, it's tasty enough on its own.

Updated at: Thu, 17 Aug 2023 11:33:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories31.4 kcal (2%)

Total Fat2.9 g (4%)

Carbs1.3 g (1%)

Sugars0.9 g (1%)

Protein0.3 g (1%)

Sodium157.1 mg (8%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Preheat oven to 200°C/Gas 6.

Step 2

Layer sliced tomatoes and courgettes in a gratin dish, sprinkling the layers with a little olive oil, a few oregano leaves and some salt and pepper. Drizzle with more oil and bake for 30 minutes, until tender and patched with brown.

View on riverford.co.uk

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