Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat13.9 g (20%)
Carbs65.7 g (25%)
Sugars29.3 g (33%)
Protein12.7 g (25%)
Sodium167.5 mg (8%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
in a pan put the flakes and the milk and cook for a few minutes until we have a smooth creamy mixture
Step 2
put it in a plate... add the rest ingrenties
Step 3
bon appetit
Notes
2 liked
0 disliked
Easy
Delicious
Sweet
Bland
Moist
