By RecipesByAnne
Carrot fries
2 steps
Prep:5minCook:18min
Super easy and crunchy vegetable fries!
Updated at: Thu, 17 Aug 2023 02:47:25 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories157.4 kcal (8%)
Total Fat6.2 g (9%)
Carbs18.6 g (7%)
Sugars8.6 g (10%)
Protein7.6 g (15%)
Sodium579.2 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice the carrots into long thin pieces (about the size of a French fry). Put them in a large bowl, drizzle with oil and mix well to coat all the fries perfectly. Then add the salt, basil, cornstarch and parmesan cheese and mix again.
Step 2
Place in an air fryer at 160°C for 16 minutes. Then increase the temperature to 190°C and bake for 2 minutes. (If you would like to make them in the oven, bake at 200°C for about 18 minutes.)
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