One-pan sausage, broccoli & orzo skillet

Name: One-pan sausage, broccoli & orzo skillet
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 8 oz precooked chicken apple sausage; 2 cups broccoli; 1.5 Tbs olive oil; 1.5 tsp minced garlic; 1 cup orzo; 2 cups chicken broth; 1.5 cups shredded parmesan cheese

5 steps

Prep:5minCook:25min

Updated at: Wed, 16 Aug 2023 17:10:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories804.2 kcal (40%)

Total Fat41.3 g (59%)

Carbs57.4 g (22%)

Sugars12.1 g (13%)

Protein52.4 g (105%)

Sodium2470.3 mg (124%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozchicken apple sausage

precooked

2 cupsbroccoli

1 ½ Tbsolive oil

1 ½ tspminced garlic

1 cuporzo

2 cupschicken broth

1 ½ cupsshredded parmesan cheese

Instructions

Step 1

Cut chicken apple sausage into rounds. Cut broccoli into florets.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add chicken apple sausage and brown on both sides, about 4 minutes total.

Step 3

Add broccoli and season with salt and pepper. Cook 5 minutes, until bright green. Add garlic and orzo and toast, about 1 minute.

Step 4

Add chicken broth and bring to a boil. Cover and reduce to a simmer. Cook 10 minutes, or until orzo is al dente and most of the broth has been absorbed.

Step 5

Stir in parmesan and season with salt and pepper.