High protein oatmeal

Name: High protein oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup Water; pinch of salt; 1/2 cup Old fashioned oats; 1/2 cup almond milk; 1 tbsp chia seeds; 1 tsp Vanilla extract; 1 scoop vanilla protein powder; 1 tbsp It’s not butter; Mixed fruit; Almonds; honey; 1 tbsp lowfat vanilla yogurt; Cinnamon

3 steps

Prep:10minCook:10min

Are you looking for a healthy and delicious breakfast? Try my high-protein oatmeal! This oatmeal is packed with proteins and is so delicious. Plus it is guaranteed to keep you full until lunchtime. If you try this delicious recipe, be sure to tag me @_alexusmorris_, so I can see your delicious creations!

Updated at: Thu, 17 Aug 2023 00:08:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories806.9 kcal (40%)

Total Fat40.6 g (58%)

Carbs79.9 g (31%)

Sugars28.8 g (32%)

Protein34.5 g (69%)

Sodium454.8 mg (23%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupwater

salt

½ cupold fashioned oats

½ cupalmond milk

1 Tbspchia seeds

1 tspvanilla extract

1 scoopvanilla protein powder

1 Tbspbutter

mixed fruit

almonds

honey

1 Tbsplowfat vanilla yogurt

cinnamon

Instructions

Step 1

In a sauce pan, add half a cup of old-fashioned oats, half a cup of water, and a pinch of salt. Bring to a boil and cook oats for 5 to 7 minutes.

Pot

Spatula

water½ cup

salt

old fashioned oats½ cup

Step 2

Add Chia seeds and stir with rubber spatula, once combined remove oats from the heat, then add in one scoop of protein powder, almond milk and vanilla extract.

Spatula