By Joseph Parker
Spicy Orange & Tarragon Pan Chicken with Radish Salad
10 steps
Prep:20minCook:1h
A classic pan roasted chicken with a sweet, spicy and tangy pan sauce and bright crispy salad.
Updated at: Thu, 17 Aug 2023 01:12:23 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1597.5 kcal (80%)
Total Fat93.5 g (134%)
Carbs51.9 g (20%)
Sugars22.9 g (25%)
Protein106 g (212%)
Sodium5392.5 mg (270%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Chicken
2chicken breasts
whole, airline
¼ cuptarragon
minced
2oranges
sliced into medallions
3cloves garlic
minced
1shallot
minced
2 inchginger
knob, minced
4thai chilies
finely chopped
2 Tbsptomato paste
2 Tbsplemon juice
1 cupsvegetable stock
or chicken
2 Tbspflour
for slurry
1 cupsake
3 Tbspsoy sauce
3 Tbspunsalted butter
2 Tbspavocado oil
salt
pepper
The Salad
Instructions
Step 1
Preheat the oven to 450°F (232°C) with the rack in center position.
Step 2
Pat your chicken breast dry and season generously with salt on all sides.
Step 3
Heat your avocado oil in a skillet on your stove top over high heat. Add in your chicken breasts, skin side down. Leave them to cook for 6 minutes. Flip them with a flexible spatula and transfer to the oven until the thickest part of the breast registers 150°F (about 8 to 10 minutes). Remove the beasts from your skillet and set aside to rest.
Step 4
Return the skillet to your stovetop over med-high heat. Add in butter, garlic, shallot and tomato paste. Stir to combine.
Step 5
Place orange slices in a single layer over your mixture. Pour soy sauce, sake and stock over the orange slices and season with salt. Add in Thai chilies. Cover and lower heat to a gentle simmer for about 20 minutes.
Step 6
During this time, make your salad dressing by whisking together sesame oil, olive oil, rice vinegar, fish sauce, soy sauce and lime juice in a small bowl.
Step 7
Combine radish, onion and fennel in a large bowl and season with salt and cracked white pepper. Toss in your dressing and season with more salt to taste.
Step 8
Once your oranges are pretty cooked down with your sauce in your pan, remove them. Whisk together flour with ¼ cup of water and stir the mixture into your pan. Stir in lemon juice and tarragon (reserving some for garnish).
Step 9
Warm your chicken for a few minutes in your oven at 350°F if desired, otherwise you are ready to plate!
Step 10
To serve, place a mound of salad on a plate and a chicken breast next to it. Pour pan sauce over the breast and garnish with parsley.
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