Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat4.7 g (7%)
Carbs42.5 g (16%)
Sugars12.3 g (14%)
Protein17.5 g (35%)
Sodium786.2 mg (39%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Start by frying your onion, celery and carrots for 3-4 mins until fragrant and softened.
Step 2
2. Now crumble in your tofu with the marmite, tomato paste and then stir it in and cook for a few minutes.
Step 3
3. Add in the veg stock, red wine and peeled tomatoes bring it to a boil then add the baking powder and sugar, stir than in and then reduce the heat to a simmer to thicken.
Step 4
4. Cook your pasta to packet instructions and once cooked, drain it but keep a bit of the pasta water and combine the pasta and sauce together and toss to coat.
Notes
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